134 exercises. Every cue. Every muscle.
Browse every Megaformer exercise with setup cues, coaching tips, muscle maps, and study tools built for instructors who take the method seriously.
134 Megaformer exercises organized by family, category, and level. Full setup instructions, movement cues, and corrections for every one.
Breathing patterns, body positions, coaching corrections, and modifications for easier and harder variants.
Flashcards and timed quizzes covering exercises, muscle groups, and movement patterns. Filter by category or difficulty.
Visual diagrams showing primary, secondary, and stabilizer muscles for every exercise. Know what you are targeting.
Interactive mindmap connecting exercises by family and movement pattern. See progressions, regressions, and class flow options.
The Ten Keys, class structure, cueing system, machine anatomy, and movement prefixes. The full Lagree method in one place.
Built for instructors