What exercises are included?
The platform includes all 134 official Lagree Megaformer exercises, organized by family (plank, lunge, bear, scrambled eggs, etc.), category (core, upper, lower, stretch), and difficulty level.
Who is this platform for?
This platform is built for Lagree fitness instructors, whether you're preparing for certification or looking to deepen your teaching knowledge. It covers every exercise with setup cues, coaching tips, and muscle engagement details.
How can this help with certification?
The study tools include flashcards and quizzes covering all 134 exercises, muscle groups, movement patterns, and the Lagree method fundamentals like the Ten Keys and class structure.
What is the exercise map?
The exercise map is a visual mindmap that shows how exercises connect by family, category, and movement pattern. It helps you build class flows and understand exercise progressions and regressions.